Sawan Vrat Recipe: Today is sawan somwar vrat of 2020. Know about What to eat in Sawan Vrat, download shiv chalisa pdf, Sawan Shivratri 2020 or shravan month 2020 (Sawan ka mahina)details, Bhagwan Lord Shiva stays on the planet during the period of Sawan and fulfils our desire. Fasting also helps to remove toxic from our body.
Contents
Sawan Somwar Vrat 2020 & Shravan month 2020
Sawan ka Mahina 2020: As per Hindu mythology rules & regulations there are certain foods and practices which are prohibited.
Devotees who observe Shravan Somvar Vrat believe on the fact that Bhagwan Lord Shiva stays on the planet during the period of Sawan and fulfils our desire. Fasting also helps to rejuvenate our body. It is an undeniable fact that fasting is a healthy way to remove toxic from the body. Fasting assists in weight loss & also boost your immune system. While observing fast it is generally advised to eat foods that are light on tummy.
Sawan Somvar Vrat: Plan your meals before & eat on time during this phase. Well in monsoons our immune system is fragile, hence, it is always advisable to schedule your meals and eat a healthy diet during the fasting period.
Sawan Shivratri 2020:As per the Hindu Vrat rituals, the devotees can either keep fast without eating or drinking or can also follow the ritual by having one meal a day. It depends on the persons strength and persons health conditions. Mostly, the people follow a Satvik lifestyle & eat fruits, milk, sago, etc. You need to ensure that you have plenty of water during your fasting period so that your system flushes out toxins in a better way.
What not to eat during Sawan Vrat?
· First thing is to dodge drinking alcohol & eating non-veg.
· Don’t eat eggplant during the holy month because it considered impure as per the Puranas.
· Avoid food with salt, garlic, and onions.
The lifestyle followed during the fasting period is based on the consumption of only Satvik Ahaar. During this Covid-19, Devotees should dodge or avoid eating outside food such as fast foods, burgers, ready-to-eat meals. Better you follow a simple diet which will fuel your system with plenty of good nutrients.
What to eat in Sawan Vrat?
· Eating nuts and seeds like almonds, raisins, dates can replenish your nutrients.
· Drink plenty of juices made with green veggies or fresh fruits at regular intervals.
· Drink tons of water to ease out your digestion and maintain a proper electrolyte balance in your body.
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