New Delhi, September 22 . In the digital age, people of every profession spend a lot of time sitting on a chair. This is not their hobby, it is a compulsion. Whether you work from home or from office, you have to sit on a chair for seven to eight hours in any case. Sitting on a chair for a long time is harmful for health. It is like inviting many diseases.
Let us know which diseases can affect you if you also work sitting on a chair for a long time and what are the measures by which you can keep your health better.
Sitting on a chair for a long time can cause back and neck pain. Sitting for a long time puts pressure on the spine.
Apart from this, there is a complaint of stiffness in the shoulders. Which becomes a permanent problem after some time.
It becomes difficult to get rid of it. Apart from this, sitting for a long time does not burn calories in the human body. Due to this, there is a possibility of weight gain.
Sitting on a chair for a long time causes mental stress. Many times it happens that you are not able to take a break between work in the office. Due to this, your health is deeply affected. You feel tired.
In such a situation, you must also be wondering what is the prevention of this. So let us tell you about its prevention.
A person should take a break for 5 to 10 minutes every half an hour during work. By doing this, fatigue will be reduced, and blood circulation in the body will remain regular.
Now, since you are a job holder, and you have to sit on a chair for seven to eight hours. So it would be better, you choose a better chair. So that your back portion remains properly on the chair. Apart from this, also keep in mind that the chair should not be too high. The soles of your feet should be on the ground.
Keep drinking water from time to time. It not only keeps your metabolism better, but also refreshes the body. Also bring nutritious food from home. Keep eating it from time to time.
By taking these measures, you can protect yourself from many diseases.
