New Delhi, October 3 Whenever someone gets a minor injury, he is advised to drink turmeric milk. It is very special and powerful in grandmother’s recipe.
Although turmeric is very special because of its properties, but do you know, Amba turmeric is much better than ordinary turmeric.
Talking about Amba turmeric, it contains anti-fungal, anti-bacterial and anti-oxidant elements in abundance.
The taste of Amba turmeric may be a little astringent compared to normal turmeric. But, it is very special due to its properties. It is considered quite miraculous.
In Ayurveda also, Amba turmeric is described as a treasure of qualities. It has countless benefits. Amba turmeric grows in the root of the plant.
To know the benefits of Amba turmeric, she told nutritionist Nidhi Chaudhary.
She said, Amba Haldi works very well in reducing lipoxygenase and inducible levels. It reduces inflammation and also provides relief in joint pain. If you have any old injury or chronic pain in your body, then Amba Haldi works very well to provide relief. Its regular consumption can prove beneficial for health.
The nutritionist said, Amba Haldi is also known as raw turmeric. Apart from relieving pain, it also helps in maintaining cholesterol level. Its most special thing is that any normal person can include it in his diet. It is not necessary that he is a victim of any kind of pain or disease. It keeps a person away from depression and keeps him healthy. Curcumin is found in Amba Haldi, which prevents the cells of serious diseases like cancer from growing in the body. It protects men from dangerous prostate cancer and women from breast cancer.
Talking about how to use Amba Haldi, Nidhi Chaudhary said, the best way to take it is to take half water and half milk. To get more benefits, add whole black pepper to it and boil it till the mixture is reduced to half. Then consume it. Mix it well and keep in mind that it should foam while mixing, only then turmeric will show its effect.
She said that to get relief from any old injury or chronic pain, it should be consumed for at least 21 days.
