New Delhi:Shri Satish Upadhyay, Vice Chairman – New Delhi Municipal Council (NDMC) distributes prizes to the winners of South West District Rope Skipping Championship 2022 organized by Jump Rope Association – Delhi today at a function organized at Bal Bharti School, Dwarka.
After distributing the prize, Shri Upadhyay interacts with children and motivates them toward fitness & health. He said that Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart disease and stroke. Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration, he said.
Shri Upadhyay was surprised by seeing the different skipping rope activities performed by these children. Shri Upadhyay encourages the students toward fitness & health.
He said regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. He said that jumping rope for 5 minutes is equivalent to running 10 kilometers.
He said that nowadays it is very important to be health-conscious in the era of wrong eating habits of children.
He said our aim behind this is the vision of Hon’ble PM #FitIndiaMovement. He said it is very important for a student –“To be Healthy” which makes them feel good and allows them to perform more effectively. He said that health and academic achievement are co-related in a student’s life.
