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Almonds nutrition facts
Almonds are among the world’s most popular nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds Are High in Vitamin E and are Loaded With Antioxidants. Almonds boast an impressive nutrient profile and helps to lower Cholesterol Levels. Let us know which is better Soaked almonds vs raw almonds,almonds nutrition facts, almonds health benefits, raw almonds nutrition and much more.
The magnesium in almonds may additionally help lower blood pressure levels.
Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
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Soaked almonds vs raw almonds
Choosing between soaked and raw almonds is not just a matter of taste, but, picking the healthier option. Raw almonds are hard and crunchy, with a slightly bitter flavor due to their tannins. Soaking affects the texture and taste of almonds.
Why soaked almonds are better,
Almonds health benefits, Raw almonds nutrition
Have you heard people saying that eating overnight soaked almonds is better than eating raw almonds or vice-a-versa?
Soaked almonds are better because the peel of almond contains tannin, which inhibits nutrient absorption. Soaking the almonds makes it easy to take off the peel, which allows the nuts to release all the nutrients easily. Soaked almonds are softer and easier to digest, which again helps in the absorption of nutrients in a better manner. Soaking almonds for five to six hours is enough but many prefer soaking them overnight, which is also okay.
Improves digestion:
It is claimed that soaking almonds may make it easier for your stomach to digest, which can increase the absorption of some nutrients. The fact is that soaking softens almonds, potentially making it easier for you to chew and for the body to break down. Also, soaking almonds help release lipase, an enzyme that aids your body digest fats.
Help with weight loss:
The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss. Almonds make for one of the most healthy mid-meal snacks. The monosaturated fats in almonds curb your appetite and keep you fuller. Munching on them can help you avoid binge eating and make you lose weight.
Good for heart:
Almonds help to keep your heart healthy by reducing the bad cholesterol (low density lipoprotein) and increasing the good cholesterol (high density lipoprotein).
Rich in antioxidants:
Vitamin E in almonds works as an antioxidant that inhibits the free radical damage that prevents ageing and inflammation.
Other benefits:
Almonds help in fighting cancer as they are rich in Vitamin B17, which is vital for fighting cancer. The flavonoid present in almonds can help suppress tumour growth. Not just this, almonds also help in regulating blood sugar and blood pressure.
Almonds have many fantastic nutritional qualities and the best way to derive all the benefits from this superfood is to make sure you include these in your diet regularly. Remember, if you forget to soak almonds overnight, you can still have them raw. Not soaking them isn’t a good enough reason to eliminate the power packed almonds from your diet.
How to soak almonds
Take a cup of water and soak a handful of almonds in it. Cover the cup and let the almonds get soaked overnight. Next morning, peel off the skin and have them fresh. You can also keep them in a container, which will make them last for about a week.
